Wellness Times

Follow these simple tips for moist and delicious gluten-free treats. No one will know they’re not the real thing. 

Movies, television, print and advertising would have us believe that in order to be happy and successful, we need to accumulate more of everything—that only the newest, shiniest, fastest and trendiest will suffice. An ever-growing number of individuals are reacting with a powerful message: Enough, already.

Although not a magic potion, this fermented liquid can be a boon to health.

“Just give me a pill, doc.” I hear it all the time from people who are frustrated with their weight and have heard about a neighbor, coworker or second cousin losing weight with the aid of a diet pill. Sounds great: Pop a pill and the extra pounds are gone.

Skin can often be the first part of the body to show signs of an underlying problem, especially in children. Find out what you can do to help get to the root of the issue and ease your child's discomfort. 

The authors of the Five to Thrive cancer prevention plan describe how adding more colorful fruits and vegetables to your daily diet can help reduce your risk of developing cancer.

Studies on salt consumption’s role in health are still conflicting, but one thing is clear: If you are going to salt your food, sea salt offers a bit more nutrition and a wider range of flavor than regular table salt.

Fatigue is a common and distressing complaint among cancer patients, but recent research suggests a natural substance is very effective in combating it. Mayo Clinic Cancer Center researcher Debra Barton, PhD, discusses the study's findings. 

Aromatherapy can change the mood of a room, but did you know it can also disinfect it? Here are nine ways you’re not using essential oils, but should be.