Wellness Times

Stress is an inevitable part of life, but how we react to it determines how it affects us. Here’s a foolproof plan for getting the better of stress.

Even the most conscientious pet lover can be stymied by the myriad food choices out there. Read our expert advice on how to select the most nutritious diets for Fido and Fluffy.

Maintaining a strict gluten-free diet can be rough in a school environment, rife as it is with sandwiches, chips and sweets. Here are some smart strategies to make negotiating celiac disease a piece of (gluten-free) cake.

The ancient healing art of acupressure can provide effective, lasting relief for a variety of complaints. Knowing precisely where and for how long to apply pressure is essential.

A recently published study shows that combining two key nutrients benefits heart health in a high-risk population.

There is a strong connection between what you eat and how you feel—not just physically but emotionally as well. Find out which foods will put you in a better mood.

High in fiber and antioxidants, beans are good for your heart, wallet and waistline.

New USDA guidelines mean healthier school lunches are coming to a cafeteria near you. Here’s how you can ride the momentum and advocate for change in your child’s school.