Check Out Our New Recipe Database

Check Out Our New Recipe Database

Whether you’re looking for some healthy and delicious dinnertime inspiration or a new picnic recipe to share with friends, you’ll find it in the new Wellness Times recipe database located under the Diet & Nutrition tab. This A-to-Z listing features 500 recipes that detail the number of servings, prep time, difficulty level and nutrition information.

“The new recipe database is a great addition to the Wellness Times website,” says publisher Karolyn A. Gazella. “We are proud to partner with the Natural Standard Collaborative, who created this impressive collection of delectable recipes.”

Here’s refreshing recipe from the database that is low calorie, low fat, low carb, heart healthy, high fiber, vegetarian, vegan and gluten free! (But most importantly, it’s yummy). Try it out and let us know what you think on our Facebook page.

Gazpacho with garbanzo beans

Recipe Information

Servings: 6

Preparation Time: 10 Minutes

Cook Time: 1 Hour

Total Time: 1 Hour, 10 Minutes

Difficulty: Easy

Main ingredient: Garbanzo Beans; Tomatoes; Cucumber

Category: Beans & Legumes; Fruit; Vegetable

Meal: Lunch; Dinner

Type: Appetizer; Side Dish

Subtype: Soup

Diet: Low Calorie; Low Fat; Low Carb; Low Cholesterol; Heart Healthy; High Fiber; Vegetarian; Vegan; Gluten Free

Ingredients

One 15-ounce can garbanzo beans, rinsed and drained
6 cups unsalted vegetable juice
1 cup cherry tomatoes, quartered
1/2 cup cucumber, chopped, seeded
1/4 cup red onion, chopped
1/4 cup fresh cilantro or parsley, chopped
1/4 teaspoon hot pepper sauce
1 to 3 cloves garlic, minced
1/4 cup lime juice
6 lime wedges

Directions

In a large bowl, add the beans, vegetable juice, tomatoes, cucumber, onion, cilantro, hot pepper sauce, garlic, and lime juice. Stir well. Cover and place in the refrigerator for at least 1 hour or until well chilled.
To serve, ladle the cold soup into chilled individual bowls and garnish with a lime wedge. Serve immediately.

Nutrition (per serving)