According to Wellness Times editorial advisor and author of The Anti-Aging Triad, Stephen Holt, MD, healthy aging is no longer just about making cosmetic changes; it's about having a body that is healthy and highly functional as we age. In this audio interview, Holt describes calorie restriction mimetics and how we can support telomeres, a key factor in healthy aging. For more information about Holt's book, visit www.stephenholtmd.com.

Stephen Holt, MD, is a distinguished professor of medicine (emerite) and a medical practitioner in New York State. He has published many peer-reviewed papers in medicine and is a best-selling author with more than 20 books in national and international distribution. He has received many awards for teaching and research. Holt is a frequent lecturer at scientific meetings and healthcare facilities throughout the world. He is the founder of the Holt Institute of Medicine. For more information visit www.hiom.org or www.stephenholtmd.com.