"Fitness is a journey to enjoy—not a one-time event," says author fitness model and Jennifer Nicole Lee. She inspires women across the country to not only lose weight but also to become more fit and live a healthier and more vital life. In this interview exclusively for Wellness Times, Lee shares her top three favorite tips from her book, The Fitness Model Diet. She also provides some general advice to women who want to get into better shape. We will be featuring Jennifer Nicole Lee as a regular guest on Wellness Times.

Jennifer Nicole Lee is an international fitness model, author and motivational speaker who has appeared on Oprah, CBS The Early Show, Inside Edition, E! Entertainment and Fox and Friends. She is the author of the The Fun Fit Foodie Cookbook and was named one of the “Three Top Females in the Fitness Industry” of 2011 by Yahoo Sports. Catch her health and fitness tip videos exclusively on Vitacost.com. For more information about Jennifer, visit her website.