In this day and age, it's nearly impossible to get rid of stress entirely. In fact, many people are desperate to find healthy ways to cope with their stressful lives. In this interview, Michael T. Murray, ND, shares some practical stress-relieving tips and discusses specific nutrients and herbs that may help. Whether your stress is caused by a particular event or the pressures of daily living, this advice from a leading expert will help.

Michael T. Murray, ND, is president and CEO of Dr. Murray Natural Living and is director of product development and education for Natural Factors, a major manufacturer of nutritional and herbal supplements. Murray received his doctorate in naturopathic medicine from Bastyr University, where he serves on the board of regents and is also a faculty member. He is coauthor of A Textbook of Natural Medicine and the Encyclopedia of Natural Medicine. He has also written more than 20 other books, including Dr. Murray's Total Body Tune-Up, The Pill Book Guide to Natural Medicines and The Encyclopedia of Healing Foods. For more information, visit DoctorMurray.com.