Wearing sun protection is a great way to prevent sun damage, but did you know you can get additional protection through diet and dietary supplements? Find out which two supplements healthy aging expert Heather Hausenblas, PhD, recommends. She also explains how a healthy diet can not only protect the skin but can also enhance it. Hausenblas describes the scientific research, provides dosage recommendations and gives other advice about how to protect the skin from the inside out.

Heather A. Hausenblas, PhD, is a nationally and internationally renowned physical activity and healthy aging expert, researcher and author. She is an associate professor and director of the exercise psychology laboratory at the University of Florida. She is also a visiting professor at Jacksonville University. Hausenblas is the coauthor of four scientific books and has published more than 80 scientific journal articles. She is currently the principal investigator on two National Institutes of Health research grants in which she is examing the effects of physcial activity during motherhood. She obtained her doctorate from the University of Western Ontario in Canada.