The key to wellness is reducing omega-6 fats and increasing omega-3, according to Herb Joiner-Bey, ND. He explains how to do this through diet and dietary supplements. Dr. Joiner-Bey discusses the reason why we need omega-3 fatty acids, as well as dosages.

Herb Joiner-Bey, ND, is a medical/scientific consultant for manufacturers in the nutraceutical industry. He has served as a naturopathic physician specializing in the treatment of HIV/AIDS, as well as a clinician treating patients in a sexually transmitted disease clinic. He has conducted countless seminars and presentations for health professionals and the public across the United States and the United Kingdom. He is a regular guest speaker on radio programs nationwide. Joiner-Bey is the author of several books in this field and scores of magazine articles for professionals and the public. He received a bachelor's degree in physics from Johns Hopkins University and his naturopathic doctorate degree is from Bastyr University. He is also a graduate of the professional course in classical homeopathy at the International Foundation for Homeopathy in Seattle.