The Encyclopedia of Natural Medicine just underwent its first revision in 15 years. In this broadcast of Five to Thrive Live, coauthor Michael Murray, ND, describes what surprised him most when updating the book and explains why curcumin, proteolytic enzymes and beta glucans are among his top favorite nutrients. Dr. Murray also provides some practical dietary and lifestyle advice for those wishing to gain optimum health.

Michael T. Murray, ND, is president and CEO of Dr. Murray Natural Living and is director of product development and education for Natural Factors, a major manufacturer of nutritional and herbal supplements. Murray received his doctorate in naturopathic medicine from Bastyr University, where he serves on the board of regents and is also a faculty member. He is coauthor of A Textbook of Natural Medicine and the Encyclopedia of Natural Medicine. He has also written more than 20 other books, including Dr. Murray's Total Body Tune-Up, The Pill Book Guide to Natural Medicines and The Encyclopedia of Healing Foods. For more information, visit DoctorMurray.com.