Did You Know?

Organic vs. conventional

Organic is Better For You

A new study reports that organic foods aren’t healthier than their conventional cousins. But other research shows that’s not the case.

sleep apnea

Sleep Apnea Could Increase Your Risk of Cancer

Having sleep apnea puts a person at risk of developing several health conditions. New research shows it also increases the incidence of cancer death.

Olive Oil

Olive Oil Builds Strong Bones

There’s more good news for people who are eating a Mediterranean diet—a new study shows it can also protect bone health.

colorful vegetables

Colorful Foods Can Kill Cancer

The authors of the Five to Thrive cancer prevention plan describe how adding more colorful fruits and vegetables to your daily diet can help reduce your risk of developing cancer.

Ginseng

Ginseng Helps Fatigued Cancer Patients

Fatigue is a common and distressing complaint among cancer patients, but recent research suggests a natural substance is very effective in combating it. Mayo Clinic Cancer Center researcher Debra Barton, PhD, discusses the study's findings. 

Yogurt

Probiotics Help Ease Anxiety

Studies demonstrate that mice that eat probiotic-spiked yogurt have less stress, anxiety and depression. New research shows these results may apply to humans as well.

heart health

Garlic-CoQ10 Combo Improves Heart Function

A recently published study shows that combining two key nutrients benefits heart health in a high-risk population.

Inhaler

Yoga Can Help People with Asthma

Multiple studies show that yoga can help improve breathing in people who have asthma including a recent study published in the Journal of Alternative and Complementary Medicine.

Bacteria

Probiotics Can Stop Kids’ Diarrhea

New research shows that doses of beneficial bacteria reduces the frequency and duration of diarrhea in infants and toddlers.

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