When milk, cheese and cream make the digestive tract revolt, we’re quick to blame lactose intolerance and ditch dairy. But experts say to hold on, get an official diagnosis, and craft a correct dairy strategy from there.
A study published in the American Journal of Clinical Nutrition demonstrates that green tea consumption has important benefits especially for people over the age of 65.
Johns Hopkins University researchers recently uncovered a surprising “ingredient” in poultry that everyone should know about. Consumer Reports also found this same thing in rice.
“Just give me a pill, doc.” I hear it all the time from people who are frustrated with their weight and have heard about a neighbor, coworker or second cousin losing weight with the aid of a diet pill. Sounds great: Pop a pill and the extra pounds are gone.
A journalist steps away from her busy life and back to her roots to create tasty, healthy—and easy—Indian food for her family. Using a slow cooker, she replicates the recipes of her childhood.
A mainstay in traditional Ayurvedic medicine, Indian gooseberry now has modern research to support its use in lowering cholesterol, fighting cancer, protecting the liver and boosting the immune system.
Potassium is essential to countless health processes, but it’s sorely lacking in the modern diet. Find out if you’re getting enough of this valuable mineral, and what to do if you’re not.
Rather than be uncomfortable or feel compelled to rush through a meal because of a lack of companion, solo diners can embrace the concept that eating alone is an opportunity for nourishment on multiple levels.
The processing of refined grains removes as much as 75 percent of the nutrients. That's why it's important to get to know these great whole grains and begin incorporating them into your everyday diet.
