Everyday Advice

Sleep Less, Eat More, Gain Weight

Research featured in the American Journal of Clinical Nutrition that tracks brain activity after sleep deprivation may provide some answers to America’s obesity epidemic.

Curb Those Late-Night Cravings

International fitness model, author and motivational speaker Jennifer Nicole Lee gives some practical advice on how to cut down on unhealthy cravings.

The World’s Best Appetite Regulator

If you’re looking for help curbing your appetite, the answer might already be inside you. And no, we’re not talking about more willpower.

The Food-Mood Connection

There is a strong connection between what you eat and how you feel—not just physically but emotionally as well. Find out which foods will put you in a better mood.

School Food Revolution

New USDA guidelines mean healthier school lunches are coming to a cafeteria near you. Here’s how you can ride the momentum and advocate for change in your child’s school.

How Acidic Is Your Food?

Eating well is all about balance—and that includes the balance of acidic and alkaline foods. Find out whether your favorite foods produce more acid than your body can handle.

Mediterranean Diet Influences How Genes Behave

Studies show the Mediterranean diet can help prevent cancer and heart disease. Does it do this by changing the way our genes behave? New research says yes.

Long-term Look at Low-Carb Dieting

The years—and scientific studies—have taken their toll on the celebrated high-protein, low-carb diet. It might not be your best weight-loss bet after all.