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Everyday Advice

Indian Spices

Indian Slow Cooker Recipes

A journalist steps away from her busy life and back to her roots to create tasty, healthy—and easy—Indian food for her family. Using a slow cooker, she replicates the recipes of her childhood.

savor dinner

The Slow-Down Diet

If you’re eating all the right things and still not losing weight, it may be time to look at how you’re eating all that good food. Simply slowing down and appreciating your meal can help you stop overeating and start shedding the pounds.

Sweet tooth

Xylitol: How Sweet It Is

A sugar that’s tasty, low in calories and good for you? Check out this amazing sweetener that can help you safely satisfy—and even strengthen—your sweet tooth.

Strength

A Little Resistance Improves Brain Function

It’s no secret that weight training is good for your body. Now, researchers are uncovering how pumping a little iron can benefit your brain too.

Measuring cups

Fruits and Veggies: What’s in a Serving?

Confused about how much produce you should eat every day? You’ll be surprised how easy it is to meet the minimum requirements.

soybeans

Soy Reduces Hot Flashes

New research in the journal Menopause demonstrates that supplemental soy germ can help reduce hot flashes in postmenopausal women.

Green Coffee Bean

Top 3 Fat Burners

Fat Burners
Green Coffee Bean Extract 
High Linoleic Safflower Oil 
Resveratrol

Cooking With Coconut Oil

Coconut oil is all the rage these days. But if you choose the wrong form, you may be doing your health more harm than good.

Peppers

Top 3 Foods That Fight Pain

Foods That Fight Pain
Ginger
Red Pepper
Cherries

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PharmaGABA is a safe and effective tool for increasing physical and mental relaxation—without drowsiness or side effects.

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