Everyday Advice

Potassium is essential to countless health processes, but it’s sorely lacking in the modern diet. Find out if you’re getting enough of this valuable mineral, and what to do if you’re not.

Research shows the noncaloric sweeteners used in diet soda confuse the brain and may lead to overeating and weight gain.

We’ve seen “Frankenfish” and FlavrSavr genetically modified tomatoes. Are apples going to be the next victim of the GMO movement?

After years of passing on the wine, women concerned about osteoporosis might have a reason to raise a glass. A new study suggests alcohol can improve bone density.

Coconut products are everywhere these days—and for good reason. Coconut oil and water are healthful and versatile, but if you’re stumped about how to use them, you’re not alone. Here’s a primer on how to add more coconut to your diet.

Ways to Curb Your Appetite

Garlic
Flaxseed
Green Tea

Hangover Cures

Water
Nutrients
Sugar

A new study adds to the growing evidence that organic foods have higher nutrient content than conventionally grown fruits and vegetables.