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Everyday Advice

Pizza

Fast Food and Baked Goods Increase Depression

A new study demonstrates that comfort foods like hamburgers, pizza, muffins and doughnuts can actually make you feel blue.

olive oil and wine

This Diet Boosts Brain Power

Research continues to show that the Mediterranean diet has many health benefits. The latest study reports that foods popular in the diet help your brain function better.

doughnuts and juice

What's The Best Fat-Burning Breakfast?

Starting your day with high-glycemic foods is a recipe for disaster if you are trying to burn fat. So what does the research tell us is the best fat-burning breakfast? Low-glycemic foods are the answer.

tomato juice and tomatoes

Tomato Juice Can Be a Powerful Disease Fighter

A new study shows how the antioxidants in tomato juice can help protect cells from free radical damage that can cause cancer and other serious health conditions.

Fishing

Fish is a Natural Antidepressant

A new study demonstrates that eating fish rich in omega-3 fatty acids can boost your mood by as much as 25 percent.

Smoothie

Top 3 Protein Powders

Top 3 Protein Powders

Whey
Casein
Soy

dandelions

Thinking of Doing a Spring Cleanse?

Rather than doing an annual cleanse, natural health pioneer Carolyn Dean, MD, ND, recommends supporting natural detoxification all year long.

bok choy

Breast Cancer Survivors Should Eat More Veggies

A recent study shows that increased consumption of cruciferous vegetables significantly reduces the risk of breast cancer recurrence or dying of breast cancer.

orange

Citrus Fruits Can Help Prevent Stroke

Attention, women: New research featured in the journal Stroke shows that if you eat more citrus fruits, you have a better chance of preventing a stroke.

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