Everyday Advice

When you’re trying to lose weight, eating out can serve up one pitfall after another. But armed with these healthy eating tips, you can keep both your diet and your social life in tact.

Have you been told that coffee is bad for your health? New studies suggest you may have been misinformed. Here is some good news for coffee drinkers.

What are the hot new superfoods and how can you work them into your menu planning? Find out and try these great superfoods recipes.

Poor memory and foggy thinking don’t have to be an inevitable part of the aging process. It's simple, to help protect the health of your brain, eat more of these!

Studies show this sweet treat not only reduces the risk of heart disease, stroke and diabetes, but new research shows it can also lower your body mass index.

If you love red wine, you’ll love the results of this study featured in the Journal of Women's Health. But don’t rush to the chardonnay aisle just yet. It's red wine that makes the difference.

A new study shows that many restaurant patrons want smaller portions. Could this information help stop the super sizing trend?