Healing Foods

The Sweet Truth About Honey

History’s favorite natural sweetener isn’t just a tasty and stable food, it’s also a potent health helper.

Fermented Foods for Health

Foods with a little funk—think pickles—may be the best-kept secret to good health.

Olive Oil Builds Strong Bones

There’s more good news for people who are eating a Mediterranean diet—a new study shows it can also protect bone health.

Health Benefits of Apple Cider Vinegar

Although not a magic potion, this fermented liquid can be a boon to health.

Colorful Foods Can Kill Cancer

The authors of the Five to Thrive cancer prevention plan describe how adding more colorful fruits and vegetables to your daily diet can help reduce your risk of developing cancer.

Top 3 Cold-Fighting Foods

Cold-Fighting Foods
Green tea
Garlic
Apples

Sweet Stroke Prevention

Chocolate is the focus of some pretty satisfying research lately. Fans of this nutritious confection will love this latest study!

This Flu Season Drink More Green Tea

In the United States, flu season takes place from October through May. According to a published study in The Journal of Nutrition, there may be a unique way to help prevent the flu this year.