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Cheese

Think You’re Lactose Intolerant? Think Again.

When milk, cheese and cream make the digestive tract revolt, we’re quick to blame lactose intolerance and ditch dairy. But experts say to hold on, get an official diagnosis, and craft a correct dairy strategy from there.

baking

5 Tips for Gluten-Free Baking

Follow these simple tips for moist and delicious gluten-free treats. No one will know they’re not the real thing. 

Lunchbox

Gluten-Free in Grade School

Maintaining a strict gluten-free diet can be rough in a school environment, rife as it is with sandwiches, chips and sweets. Here are some smart strategies to make negotiating celiac disease a piece of (gluten-free) cake.

steak

Low-Carb Ketogenic Diets Burn Fat

Ketogenic, or very low-carbohydrate diets, trigger the body to burn fat as fuel and have a number of other therapeutic uses.

Olive oil.

Eating Mediterranean Style Can Improve Your Quality of Life

A large Spanish study shows that greater adherence to a Mediterranean diet not only makes you feel better physically, but mentally and emotionally as well.

Greek salad

7 Ways to Curb Inflammation With Food

Inflammation is a normal part of the body’s healing process, but when it overstays its welcome it can lead to heart disease, cancer and other killers. Luckily, some simple dietary tricks can keep it at bay.

woman cutting up veggies

Gluten Intolerance Impacts Pregnancy

Alice Bast, president and founder of the National Foundation for Celiac Awareness shares her personal story about how gluten intolerance led to her full-term stillbirth, three miscarriages and a two-pound baby.

Avocado

The Secret to Looking and Feeling Younger

It’s scientifically proven that eating less can not only help you lose weight, but can actually reverse disease and slow down aging. Here’s how it works and what can help you do it.

Apples

Eat Like a Caveman: Nutrition Lessons from the Paleolithic Era

Sure, lots of things have changed in the past couple million years—but our diet shouldn’t be among them, say proponents of the Paleolithic diet. But can berries, nuts and seeds really be the recipe for optimal health?

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