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Special Diets

veggies

The Raw Truth About Raw Diets

 Can eating an almost exclusively raw food diet keep you young and healthy? Devotees of the raw food movement would say yes, and there is some science to prove it. 

Peanut butter

Understanding Food Allergy and Intolerance

Food allergies and intolerances are on the rise. Here’s how to tell the difference between the two, and some practical tips for dealing with each.

Ultrasound

Top Three Perfect Prenatal Nutrients

Top 3 Prenatal Nutrients

Folic Acid
Fish Oils
Probiotics

Understanding Celiac Disease and Gluten Sensitivity

Wellness Times is proud to partner with the National Foundation for Celiac Awareness to provide important information about celiac disease and how to go gluten free.

A woman reading food labels.

Should You Go Gluten Free?

Celiac disease is when the body treats gluten like a toxin. But there is a wide range of gluten intolerance. Why is gluten suddenly a dietary bad guy? Find out if a gluten free diet makes sense for you.

gluten free alternatives

An Introduction to Gluten Basics

Author and integrative pharmacist, Sherry Torkos, has celiac disease and she often works with people who are gluten intolerant. Here is her beginner's guide to understanding gluten basics.

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