The years—and scientific studies—have taken their toll on the celebrated high-protein, low-carb diet. It might not be your best weight-loss bet after all.
A journalist steps away from her busy life and back to her roots to create tasty, healthy—and easy—Indian food for her family. Using a slow cooker, she replicates the recipes of her childhood.
A sugar that’s tasty, low in calories and good for you? Check out this amazing sweetener that can help you safely satisfy—and even strengthen—your sweet tooth.
If you’re eating all the right things and still not losing weight, it may be time to look at how you’re eating all that good food. Simply slowing down and appreciating your meal can help you stop overeating and start shedding the pounds.
The disease-fighting compound found in red wine and grapes has been shown to lower blood sugar and protect against diabetes in animal studies. Now, researchers have found it can do the same in humans.
Most Americans eat around 150 pounds of sugar a year, an amount that's doing nobody's health—or waistline—any good. Here's how to cut back without feeling deprived.
Maintaining a strict gluten-free diet can be rough in a school environment, rife as it is with sandwiches, chips and sweets. Here are some smart strategies to make negotiating celiac disease a piece of (gluten-free) cake.
The processing of refined grains removes as much as 75 percent of the nutrients. That's why it's important to get to know these great whole grains and begin incorporating them into your everyday diet.
More than just a delicious smoothie star, açai has an impressive range of health benefits in its portfolio. A bevy of studies shows this antioxidant fruit is a powerful defense against heart disease, cancer, digestive problems and autoimmune disorders.
A large Spanish study shows that greater adherence to a Mediterranean diet not only makes you feel better physically, but mentally and emotionally as well.
