Resveratrol is a powerful antioxidant that has been getting a lot of attention among researchers. Learn how this popular nutrient can help you enhance your health.
A study published in the journal Nutrition & Metabolism provides additional evidence that there is an effective, all-natural way to reduce cholesterol levels.
Water is essential for everything from cognition to physical exertion, so it's important to make sure you're getting enough—and that it comes from the right source. Here's what you need to know about H2O.
New research from the American Journal of Clinical Nutrition demonstrates that calcium and vitamin D can help with weight loss, specifically with the waistline.
New research indicates that eating soluble fiber foods such as legumes, soybeans, oats, peas, beans and others, may significantly reduce your risk of developing breast cancer.
Coconut oil is misunderstood because it is a saturated fat, which is considered to be an unhealthy fat. Scientific research shows that coconut oil has many health promoting benefits. It can even help us lose weight.
Recent research is highlighting "mindful eating" as an effective way to lose weight. In this audio interview, mind-body medicine pioneer, Dr. James Gordon, tells us what mindful eating is and how it can impact other areas of your life.
Resveratrol is a powerful antioxidant that has been getting a lot of attention among researchers. Learn how this popular nutrient can help you enhance your health.
Research featured in the American Journal of Clinical Nutrition that tracks brain activity after sleep deprivation may provide some answers to America’s obesity epidemic.
White rice isn’t just less good for you than brown—it’s actually bad for you. A new literature review shows that eating white rice can increase the risk of developing type 2 diabetes.
A study published in the journal Nutrition & Metabolism provides additional evidence that there is an effective, all-natural way to reduce cholesterol levels.
A new study shows how the antioxidants in tomato juice can help protect cells from free radical damage that can cause cancer and other serious health conditions.
In this episode of Five to Thrive Live, food scientist and organic foods expert Dr. Mary Mulry describes Genetically Modified Organisms (GMOs) and the importance of choosing non-GMO and organic foods.
