When we think of protecting the skin from sun damage, we think of topical creams and lotions. But our healthy aging expert tells us there are some suprisingly sweet ways to protect the skin from the inside out.
A large Spanish study shows that greater adherence to a Mediterranean diet not only makes you feel better physically, but mentally and emotionally as well.
Most Americans eat around 150 pounds of sugar a year, an amount that's doing nobody's health—or waistline—any good. Here's how to cut back without feeling deprived.
More research is indicating that simple dietary changes can help prevent cancer. A new study shows that the daily addition of olive oil is a smart choice.
The authors of the Five to Thrive cancer prevention plan describe how adding more colorful fruits and vegetables to your daily diet can help reduce your risk of developing cancer.
If you’re eating all the right things and still not losing weight, it may be time to look at how you’re eating all that good food. Simply slowing down and appreciating your meal can help you stop overeating and start shedding the pounds.
The sheer number of sugar substitues can be confusing. Natural health expert, Mary Mulry, PhD, shares information about both natural and artificial sweeteners.
Natural health expert and food scientist, Mary Mulry, PhD, answers some very important questions about genetically modified organisms (GMOs) in the food supply.
When milk, cheese and cream make the digestive tract revolt, we’re quick to blame lactose intolerance and ditch dairy. But experts say to hold on, get an official diagnosis, and craft a correct dairy strategy from there.
