Inflammation is a normal part of the body’s healing process, but when it overstays its welcome it can lead to heart disease, cancer and other killers. Luckily, some simple dietary tricks can keep it at bay.
Despite their impossible-to-pronounce strains, the right type of probiotics can have a significant impact on digestive health, irritable bowel syndrome, diarrhea and colic and can even shorten the duration of colds.
Multivitamins can provide a good safety net when diets fall short—or they can be a complete waste of money. Learn what to look for so you’re getting the most bang for your buck, and your body is getting all the nutrients it needs.
Nutrient antioxidants such as selenium, vitamin E and vitamin C have a big role in protecting the body against free radicals, but they can’t always do it on their own. That’s where plant-based antioxidants like those found in grapeseed and green tea come in.
Water is essential for everything from cognition to physical exertion, so it's important to make sure you're getting enough—and that it comes from the right source. Here's what you need to know about H2O.
Whether you have acres or just a few pots on a windowsill, tending your own kitchen garden can be easy, inexpensive and fun—not to mention delicious and beautiful.
Nutrient antioxidants such as selenium, vitamin E and vitamin C have a big role in protecting the body against free radicals, but they can’t always do it on their own. That’s where plant-based antioxidants like those found in grapeseed and green tea come in.
Multivitamins can provide a good safety net when diets fall short—or they can be a complete waste of money. Learn what to look for so you’re getting the most bang for your buck, and your body is getting all the nutrients it needs.
