Expert Advice

PMS is a recurrent condition in women characterized by troublesome symptoms seven to fourteen days before menstruation.

Irritable bowel syndrome can confound sufferers with its conflicting symptoms and confusing causes. But not everything about the syndrome is complicated. Our expert outlines some approaches that can help anyone with IBS.

Gallstones are a common effect of the Western diet. Fortunately, certain nutrients and herbs can help prevent them and help reduce attacks once they are formed.

The National Institutes of Health reports that constipation in children is a common occurrence. While this condition is typically not life-threatening, it can certainly affect a child’s quality of life.

If you’re looking for help curbing your appetite, the answer might already be inside you. And no, we’re not talking about more willpower.

Eating well is all about balance—and that includes the balance of acidic and alkaline foods. Find out whether your favorite foods produce more acid than your body can handle.

Coenzyme Q10 has a broad range of benefits, including supporting healthy heart function. Dr. Michael Murray provides a look at some of the scientific research associated with what he calls "the spark plug of the human body."

If you’re eating all the right things and still not losing weight, it may be time to look at how you’re eating all that good food. Simply slowing down and appreciating your meal can help you stop overeating and start shedding the pounds.