Features

Calcium is important, undoubtedly. But if you, like most Americans, are consuming too much of it—and too little of its sister nutrient, magnesium—you may be putting yourself at risk for the very conditions you’re trying to prevent. 

 Traveling can be a real pain in the neck—literally. But with these expert tips, you can keep your spine in line and enjoy your vacation in comfort.

White rice isn’t just less good for you than brown—it’s actually bad for you. A new literature review shows that eating white rice can increase the risk of developing type 2 diabetes.

A new study demonstrates that comfort foods like hamburgers, pizza, muffins and doughnuts can actually make you feel blue.

It’s scientifically proven that eating less can not only help you lose weight, but can actually reverse disease and slow down aging. Here’s how it works and what can help you do it.