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Exploring Spirituality and Healing

Struggling with an illness can cause some people to shut down and turn their backs on their spirituality. How do we get back in touch with getting to the core of who you are as a means to heal.

DNA

Why is CoQ10 Critical to Optimal Health and Vitality?

Coenzyme Q10 has a broad range of benefits, including supporting healthy heart function. Dr. Michael Murray provides a look at some of the scientific research associated with what he calls "the spark plug of the human body."

pumpkin seeds

Are You Magnesium Deficient?

Are you one of the many Americans who don't get the recommended amount of magnesium needed in their diets? Find out what the dangers are of this common mineral deficiency.

JNLDiet

Motivating Tips From a Fitness Model

Author of The Fitness Model Diet, Jennifer Nicole Lee, shares her favorite tips and motivating advice for women who want to get fit.

school supplies

Toxin-Free School Supply Guide

More and more parents are saying no to toxic school supplies that can cause environmental exposures linked to asthma, learning disabilities and obesity. Ditch that back-to-school list, and use our list of safe supplies instead.

Sweet tooth

Xylitol: How Sweet It Is

A sugar that’s tasty, low in calories and good for you? Check out this amazing sweetener that can help you safely satisfy—and even strengthen—your sweet tooth.

Grapes

Control Your Blood Sugar With Resveratrol

The disease-fighting compound found in red wine and grapes has been shown to lower blood sugar and protect against diabetes in animal studies. Now, researchers have found it can do the same in humans.

Sad girl

Identifying Childhood Eating Disorders

We all want our children to grow up with healthy eating habits, but unfortunately poor eating habits are rampant and childhood eating disorders are on the rise. A naturopathic eating disorder expert offers help for recognizing the signs.

Bullies

Protect Your Kids From Bullies

Bullying does more than damage a child’s spirit; it can cause a lifetime of mental, physical and emotional pain. Here’s how to recognize it and how to stop it.

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