Features

Talking With a Resveratrol Expert

In this short audio interview, healthy aging expert Heather Hausenblas, PhD, talks about the latest research on resveratrol for blood sugar control.

Add More of This Superfood to Your Diet

High in fiber and antioxidants, beans are good for your heart, wallet and waistline.

School Food Revolution

New USDA guidelines mean healthier school lunches are coming to a cafeteria near you. Here’s how you can ride the momentum and advocate for change in your child’s school.

Algae Supplements Improve Immunity

Want to stay well this winter? Research shows chlorella algae can help power up your immune system just in time for cold and flu season.

Long-term Look at Low-Carb Dieting

The years—and scientific studies—have taken their toll on the celebrated high-protein, low-carb diet. It might not be your best weight-loss bet after all.

Fish Oil May Protect Kids From Allergies

New research shows that the omega-3s in fish oil can boost babies’ immune systems, which helps fight allergies and eczema.

New Report Finds GM Labeling Won’t be Costly

Californians will vote in November on whether to label genetically modified foods, and other states are expected to follow suit. Will this legislation increase your grocery bills?

Omega-3 Fatty Acids and Immune Function

Because they influence the health of a key part of cells throughout the body, omega 3s can help in the prevention and treatment of countless illnesses and conditions. If you’re not already taking them, here’s why you should.