Features

After years of passing on the wine, women concerned about osteoporosis might have a reason to raise a glass. A new study suggests alcohol can improve bone density.

Coconut products are everywhere these days—and for good reason. Coconut oil and water are healthful and versatile, but if you’re stumped about how to use them, you’re not alone. Here’s a primer on how to add more coconut to your diet.

The thyroid may be small, but it has a big impact on just about every system in the body. Find out more about its role in metabolism, kidney function, reproductive health and more.

New data shows that boosting the recommended dietary allowance of vitamin C could help reduce heart disease, stroke and cancer, as well as improve overall wellness.

According to new research, you can add skin cancer to the growing list of conditions that caffeinated coffee consumption may help you avoid. 

Want to reap real results? How you treat your body after working out might be even more important than how you exercise.