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Cinnamon

Cinnamon Extract Tames Blood Sugar

One of the world’s best-known spices has a sweet side effect: Cinnamon may help people with type 2 diabetes keep their blood sugar in check.

Doctor

Solving The Healthcare Crisis

At a time when healthcare is on the minds of many, natural health expert Dr. Michael Murray offers his vision of what good medicine should look like.

mushroom

Making Sense of Medicinal Mushrooms

For centuries mushrooms and mushroom extracts have provided us with therapeutic benefit. Medicinal mushroom expert, Isaac Eliaz, MD, answers some commonly asked questions about this super food.

Love

What’s Love Got to Do With it?

When it comes to enhancing health and wellness, we may not often think of love. But that may be the best place to start. Here’s how, and why, to add more love to your life.

Recipes

Check Out Our New Recipe Database

Wellness Times is pleased to announce the addition of a new healthy recipe database. Try out this refreshing summertime soup!

Tomatoes

You Say Tomato, We Say Buy Organic

A new study adds to the growing evidence that organic foods have higher nutrient content than conventionally grown fruits and vegetables. 

massage oils

Aromatherapy Massage Reduces Menopausal Symptoms

New research shows that a specific type of massage may help reduce the discomforts associated with menopausal symptoms such as hot flashes.

Sudoku

Worried About Your Memory? Stimulate Your Brain!

Where did I leave my keys? What is her name again? The word is on the tip of my tongue . . . just give me a second.

Heels

Are Your Shoes a Health Hazard?

Hitting your stride may be significantly impeded by the kind of shoes you choose. Read on to discover what the Achilles' heel of bad footwear is, and how it can lead to your downfall.

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