Everyday Fitness

Fish Oil Can Increase Muscle Strength

As we age, exercising more makes sense. New research shows that adding fish oil to that daily strength training routine makes even more sense.

From Couch Lover to Road Runner

Running is good for your body and your brain, but starting the habit can be daunting. Find out about the cellphone apps that can get you up and jogging a 5K in as little as two months.

Get Summer-Fit Legs Fast!

Not ready for short shorts and bikinis? Not to worry: This 15-minute Pilates workout will firm your butt, hips and thighs, while also improving your posture—giving you the long, lean look you’ve been looking for.

You Can Boost Energy Naturally and Safely

Constantly bombarded by short-term energy stimulants, we can forget that there are natural solutions for fatigue. Anyone who needs a little get-up-and-go can benefit from these safe and natural energy-enhancing tips.

Importance of Increasing your Muscle Mass

You probably know about age-related bone loss, but what about muscle loss? As we age, it’s important to tackle both if we want to stay strong, balanced and healthy.

Exercising Without Dieting Can Result in Weight Loss

The good news is that regular aerobic workouts can make you drop pounds no matter what you eat. The bad news is that if you’re a woman, you’ll need to spend a lot of time in the gym.

It's Always A Great Day to Take a Hike

Celebrate America’s greatest treasures—and get some fresh air and exercise in the process. Here are eight ways to enjoy the parks while promoting health.

6 Tips to Push Past Exercise Plateaus

For a while, your exercise routine and dietary changes had you shaving off the pounds. Now suddenly your weight loss has come to a screeching halt. Have you hit a plateau? Here’s what to do to get back on track.