Everyday Fitness

Millions of Americans have anxiety disorders. Here is one way to get significant relief without using drugs or in combination with drug therapy.

Research involving the practice of tai chi, a traditional Chinese movement technique, is growing rapidly. A recent study shows it can improve balance in patients with Parkinson’s.

Maybe the concept of mindfulness and exercise don't mix in some minds. However, both meditation and exercise experts agree that adding mindfulness to your fitness routine may be the perfect combination for optimum wellness.

Many people view soreness during exercise as positive—a "good sore." Sports medicine experts tell us that understanding the difference between pain and discomfort is essential for exercise success.