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Sports Minded

Aminos for Athlete

Top 3 Aminos for Sports Performance

Aminos for Sports Performance
Leucine
Beta-alanine
Citrulline malate

exercise

The Post-Workout Prescription

Want to reap real results? How you treat your body after working out might be even more important than how you exercise.

Muscular torso

Top 3 Supplements to Build Muscle Mass

Build Muscle Mass

Fish oil
Protein powder
Carnitine

Couch potato

From Couch Lover to Road Runner

Running is good for your body and your brain, but starting the habit can be daunting. Find out about the cellphone apps that can get you up and jogging a 5K in as little as two months.

Frog Leg Pulses

Get Summer-Fit Legs Fast!

Not ready for short shorts and bikinis? Not to worry: This 15-minute Pilates workout will firm your butt, hips and thighs, while also improving your posture—giving you the long, lean look you’ve been looking for.

massage

Attention Exercisers: Don’t Forget The Massage!

Massage isn't just for relaxation. New research demonstrates that massage reduces inflammation and may help enhance muscle recovery and growth.

Marathon runner

Six Training Tips for Your First Extreme Event

When your regular exercise routine is not challenging you the way it once did, it's time to go bigger. These six training tips will help you achieve success in your first extreme event. 

Pilates

Are You Pondering Pilates?

All Pilates exercises target deep muscles of the abdomen and spine making this exercise one of the best for treating back pain. But what exactly is Pilates anyway?

balance training.

Benefits of Balance Training

For the sports-minded individual, an effective workout routine often involves a variety of activity, but what about balance? Balance training is a key part of injury prevention and recovery, something every athlete is concerned about.

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