Are you just starting to work out? The "Rogue Nutritionist" Jonny Bowden describes six effective exercises that any beginner can easily work into a successful fitness routine.
As we age exercise influences our body's function and appearance, and current research suggests that consistent resistance training exercise can reverse the genetic imprint of aging. There is no time like now to begin a regular exercise routine.
All Pilates exercises target deep muscles of the abdomen and spine making this exercise one of the best for treating back pain. But what exactly is Pilates anyway?
New research from the American Journal of Clinical Nutrition demonstrates that calcium and vitamin D can help with weight loss, specifically with the waistline.
Maybe the concept of mindfulness and exercise don't mix in some minds. However, both meditation and exercise experts agree that adding mindfulness to your fitness routine may be the perfect combination for optimum wellness.
Research involving the practice of tai chi, a traditional Chinese movement technique, is growing rapidly. A recent study shows it can improve balance in patients with Parkinson’s.
Many people view soreness during exercise as positive—a "good sore." Sports medicine experts tell us that understanding the difference between pain and discomfort is essential for exercise success.
While 10,000 may sound like a big number, it’s a lot easier than you think. Studies show that 10,000 steps in the magic number to help stay in shape and be healthy.
For the sports-minded individual, an effective workout routine often involves a variety of activity, but what about balance? Balance training is a key part of injury prevention and recovery, something every athlete is concerned about.
All Pilates exercises target deep muscles of the abdomen and spine making this exercise one of the best for treating back pain. But what exactly is Pilates anyway?
While 10,000 may sound like a big number, it’s a lot easier than you think. Studies show that 10,000 steps in the magic number to help stay in shape and be healthy.
Many people view soreness during exercise as positive—a "good sore." Sports medicine experts tell us that understanding the difference between pain and discomfort is essential for exercise success.
The good news is that regular aerobic workouts can make you drop pounds no matter what you eat. The bad news is that if you’re a woman, you’ll need to spend a lot of time in the gym.
Dr. Susan Ryan is a sports medicine expert and an emergency room physician. She explains how it's possible to rejuvenate your exercise program to break through the plateau and have more fun.
Research involving the practice of tai chi, a traditional Chinese movement technique, is growing rapidly. A recent study shows it can improve balance in patients with Parkinson’s.
New research from the American Journal of Clinical Nutrition demonstrates that calcium and vitamin D can help with weight loss, specifically with the waistline.
