Health Solutions

Bacteria

Antibiotic Overuse During Cold and Flu Season

The Director-General of the World Health Organization made news headlines nationwide recently when she described antibiotic resistance as a “serious, growing and global threat to health.” Heed her advice this cold and flu season.

Apples

Can an Apple a Day Keep Cholesterol Away?

A new study reveals that the active compounds in apples can help significantly reduce cholesterol levels.

sleep apnea

Sleep Apnea Could Increase Your Risk of Cancer

Having sleep apnea puts a person at risk of developing several health conditions. New research shows it also increases the incidence of cancer death.

Massage

Massage 101

Whether your body needs a little tenderness or some tough love, understanding the different bodywork options—and finding a reputable practitioner—is key.

Flu season

10 Immune-Boosting Steps for Flu Season

Winter’s on the way, and that means flu season. Whether or not you plan to get this year’s version of the flu vaccine, there are natural steps you can take to boost your immunity and protect yourself against the flu virus.

Tangerine

Simple IBS Solutions

Irritable bowel syndrome can confound sufferers with its conflicting symptoms and confusing causes. But not everything about the syndrome is complicated. Our expert outlines some approaches that can help anyone with IBS.

sad girl

Improve Your Child's Mood Naturally

Healthy brain development means better concentration and improved mental health. There are two omega-3 fatty acids that are absolutely critical to the developing brain of a child.

Sick

Help For Students During Cold Season

When you’re feeling stressed, you can be more susceptible to catching a cold. A study of harried college students offers a unique way to stay healthy this fall and winter.

target

Natural Treatment of Lyme Disease

Lyme disease is the most common tick-borne illness in North America. It can begin with a rash in the form of a bull's-eye pattern. Here's what else you should know about this condition.

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Sudoku

Worried About Your Memory? Stimulate Your Brain!

Where did I leave my keys? What is her name again? The word is on the tip of my tongue . . . just give me a second.

Bullies

Protect Your Kids From Bullies

Bullying does more than damage a child’s spirit; it can cause a lifetime of mental, physical and emotional pain. Here’s how to recognize it and how to stop it.

Teddy Bear Outlet

Zap-Proof Your Kids: Protect Them From Cellphones

Kids have become attached at the hip to cellphones. They keep us connected in numerous situations, but they also increase children's susceptiblilty to environmental pollution. How can we protect our kids?

Decrease yeast lemon

Got Yeast? Get Rid of it!

Yeast overgrowth is one of those big secrets protected by public incredulity. After all, who would believe that yeast overgrowth is at the basis of many of our chronic inflammatory diseases?  

Eye drops

Understanding Eye Disorders

Here's some expert advice on how to know the common eye diseases, what causes them and how to prevent and treat them.

prescription pad

Common Cardiovascular Drug Interactions

Cardiovascular medications are among the most commonly prescribed drugs in the United States. If you are taking a prescription drug for a heart condition, you should know about these interactions.

Prescriptions

Statins: Your Questions, Answered

Statins are effective at lowering cholesterol and reducing the risk of heart attack and stroke, but they’re not without their issues. Our pharmacy expert answers your important questions about these popular drugs.

Back to School

Back-to-School Brain Boost

As kids across the country gear up to head back to school, our natural health expert offers her top tips for boosting brain power. 

Carrots

Enhancing Eye Health Naturally

The windows to our soul can also be windows to our nutrition. The future looks bright for certain nutrients and supplements that can bolster eye health. 

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