Research Updates

Because they influence the health of a key part of cells throughout the body, omega 3s can help in the prevention and treatment of countless illnesses and conditions. If you’re not already taking them, here’s why you should.

A new Australian study shows that young adults who mix alcohol with energy drinks could be damaging their health even more so than drinking alcohol alone.

It’s no secret that weight training is good for your body. Now, researchers are uncovering how pumping a little iron can benefit your brain too.

The disease-fighting compound found in red wine and grapes has been shown to lower blood sugar and protect against diabetes in animal studies. Now, researchers have found it can do the same in humans.

According to a new study, a chemical additive used to give foods a buttery flavor and aroma could also put you at risk of Alzheimer’s.

New data shows that more adolescent girls are experiencing depression than ever before.  Why is this happening and what can be done to reverse this troubling trend?