For Specific Conditions

colorful vegetables

Colorful Foods Can Kill Cancer

The authors of the Five to Thrive cancer prevention plan describe how adding more colorful fruits and vegetables to your daily diet can help reduce your risk of developing cancer.

Effective Anxiety Relief

Millions of Americans have anxiety disorders. Here is one way to get significant relief without using prescription medications or in combination with drug therapy.

cranberries

Cranberry Helps Cure Urinary Tract Infections

Cranberry has been used to support urinary tract health for centuries, but scientific evidence to support its benefits has only recently been discovered. Learn more about this important food and popular nutritional supplement.

Cold

Zinc Lozenges: The Dose Matters

Oral zinc lozenges help reduce intensity and duration of the common cold, but only if you take large enough doses of the right chemical form.

Brush your teeth

Top 3 Tips for Healthy Gums

Healthy Gums
Gum-ify your diet
Slosh mouthwash
Break a sweat

Happy feet

The Anti-Gout Diet

A common form of arthritis, gout strikes millions of Americans with pain and swelling of the joints. Learn what foods can aggravate the condition, and how to change up your diet to prevent attacks.

proactive

Preventing and Detecting Colon Cancer

There is a disturbing new trend in colon cancer: It is increasingly occurring in younger adults. Fortunately, a tried-and-true test can help prevent it and detect it early.

Ginseng

Ginseng Helps Fatigued Cancer Patients

Fatigue is a common and distressing complaint among cancer patients, but recent research suggests a natural substance is very effective in combating it. Mayo Clinic Cancer Center researcher Debra Barton, PhD, discusses the study's findings. 

Pressure points

Acupressure 101

The ancient healing art of acupressure can provide effective, lasting relief for a variety of complaints. Knowing precisely where and for how long to apply pressure is essential.

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