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Exploring Promising Integrative Cancer Treatments

In this audio interview, two oncology experts describe the most promising integrative cancer treatments. Diet, lifestyle and specific nutrient interventions can enhance the effects of conventional treatment, offset side effects and aid in recovery.

Headache

Acupuncture Relieves Migraines

Next time a migraine strikes, try something different than the usual medication route. Acupuncture has a proven track record for effectively treating those dreaded headache bouts. 

All people

What Is Metabolic Syndrome?

Metabolic syndrome is so common it's almost a given that most Americans have it. Wellness Times Editorial Advisor, Stephen Holt, MD, discusses this condition and its very serious health implications.

Strength training

Importance of Increasing your Muscle Mass

You probably know about age-related bone loss, but what about muscle loss? As we age, it’s important to tackle both if we want to stay strong, balanced and healthy. 

Peanut butter

Understanding Food Allergy and Intolerance

Food allergies and intolerances are on the rise. Here’s how to tell the difference between the two, and some practical tips for dealing with each.

mixed nuts

Magnesium’s Many Heart-Health Benefits

Magnesium deficiency has been shown to be a problem for many people. But can taking magnesium supplements help prevent heart disease and strokes?

Arthritic hand

Effective Natural Alternative to NSAIDs

Recent research shows curcumin is even more effective than prescription drugs in relieving pain and inflammation in patients with rheumatoid arthritis.

bok choy

Breast Cancer Survivors Should Eat More Veggies

A recent study shows that increased consumption of cruciferous vegetables significantly reduces the risk of breast cancer recurrence or dying of breast cancer.

Women's hearts

What Every Woman Needs to Know About Heart Disease

Heart disease kills more women in the United States than the other six leading causes of death, so why do we still think of it as a man's disease? We looked to a cardiologist and pharmacist to give their expert advice on what every woman needs to know to protect her heart—and her life.

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