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Aromatherapy Massage Reduces Menopausal Symptoms

New research shows that a specific type of massage may help reduce the discomforts associated with menopausal symptoms such as hot flashes.

Heels

Are Your Shoes a Health Hazard?

Hitting your stride may be significantly impeded by the kind of shoes you choose. Read on to discover what the Achilles' heel of bad footwear is, and how it can lead to your downfall.

Woman in Field

Black Cohosh Quells Menopause Symptoms

A safe, natural alternative to conventional hormone replacement therapy, black cohosh can combat hot flashes, night sweats and other of menopause's effects.

Busy mom

Nutrition for New Moms

It's crucial to pay attention to your diet after giving birth, but many new moms put their own needs last. Check out these easy tips for boosting your—and your baby's—nourishment.

Infertility

DHEA Supplements Show Promise For Female Infertility

In vitro fertilization may not be the only answer for women who are having difficulty conceiving. Preliminary research shows a natural supplement may help.

mammography

Attention Women: Cancer Screening Guidelines

Female cancer screening recommendations have changed, leaving many women confused about what tests are best. A women's health expert answers commonly asked questions about cancer screening and gives women a plan of action.

stethascope

Heart Disease Prevention in Women

The statistics are staggering: one in three women will develop heart disease, and African American women are at even higher risk, with 1 in 2 predicted to develop heart disease. Learn how to prevent heart disease from a leading expert.

Menopause

Menopause Symptoms? Natural Relief is Possible

Do you want to treat your symptoms of menopause naturally? In this audio interview, Tori Hudson, ND, offers advice on how to naturally relieve the most common and troublesome menopausal symptoms.

Wedding Bands

Six Ways to Say "I Don't" to Wedding Stress

The last thing you want your wedding to be remembered for is your debut as "Bridezilla." Here are six ways to stay sane and upbeat while planning to say "I do."

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