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Mental Health

6 Simple Steps to Help Your Spirit Sing

Living life from the heart can not only help us feel healthier, it may bring more joy to our everyday lives. Here are some simple things you can do to help you make the connection.

smiling sun

The Health Benefits of Optimism

Seeing the bright side not only makes you more resilient in the face of life's ups and downs, it bolsters your immunity and may add years to your life.

rope

Natural Ways to Relieve Stress

Best-selling author, doctor and leading authority on natural health, Michael T. Murray, ND, provides some excellent advice about dietary supplements and lifestlye changes that can help you cope with stress.

Relationships

Free Yourself From Toxic Relationships

Are you stuck in a relationship that’s always bringing you down? Do you crave the feeling of calm in your relationships? Here are ways to take stock, change if you can, and walk away if you can’t.

Simple Living

The Art of Living Simply

Movies, television, print and advertising would have us believe that in order to be happy and successful, we need to accumulate more of everything—that only the newest, shiniest, fastest and trendiest will suffice. An ever-growing number of individuals are reacting with a powerful message: Enough, already.

Essential oil

9 Surprising Uses for Essential Oils

Aromatherapy can change the mood of a room, but did you know it can also disinfect it? Here are nine ways you’re not using essential oils, but should be.

Optimism

7 Steps to a Stress-Busting Attitude

Stress is an inevitable part of life, but how we react to it determines how it affects us. Here’s a foolproof plan for getting the better of stress.

Fresh Pineapple

The Secret to Living Longer

A new government report shows that if you hope to live long, you may want to move to Hawaii.

Empathy

Empathy Enhances Recovery

Does a compassionate physician help with illness recovery? A new study from Italy shows that it does.

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PharmaGABA is a safe and effective tool for increasing physical and mental relaxation—without drowsiness or side effects.

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