Mental Health

We all want our children to grow up with healthy eating habits, but unfortunately poor eating habits are rampant and childhood eating disorders are on the rise. A naturopathic eating disorder expert offers help for recognizing the signs.

We typically associate PTSD with dramatic events, but the fact is it can be caused by any number of common negative experiences—even infidelity or bankruptcy.

When it comes to enhancing health and wellness, we may not often think of love. But that may be the best place to start. Here’s how, and why, to add more love to your life.

Dreaming of being swept away on a magic carpet, or floating off across the deep blue sea on a ship with billowing sails? Even if your next scheduled excursion is limited to a grocery store run for yogurt and strawberries, there are ways to infuse your life with adventure.