Mental Health

The number of workers commuting long distance has increased dramatically in many major cities. But what are the health ramifications, and how can you offset those dangers? Here’s some practical advice.

As hard as we try to avoid it, conflict is actually a necessary part of life. Learning to deal with it positively can make you a happier person, and help you deepen and grow your relationships.

There’s a lot in the world to be angry about: animal cruelty, environmental degradation, social injustice and plain, simple rudeness are just a few of the things that can make even the most placid person get hot under the collar. Here’s how to keep your emotions under control.

Spending time in nature not only makes us happier, it can also make us live longer. Here are five ways connecting with nature can help make us healthier.

Aromatherapy can be powerful medicine, but can it help boost your brain power? A recently published study found the smell of rosemary helped improve test performance.

Each day, we’re confronted with challenging situations and difficult people. But research shows that making a conscious effort to respond with kindness can make you happier as well.