Mental Health

Yoga Helps Ease Anxiety in Teens

Two new studies demonstrate that yoga compared to regular PE class can improve the mental health of high school students.

How's Your Relationship With Money?

Financial stress can wreak havoc on your mood and your health. When you get a handle on your beliefs about money, you can reap benefits not only in your bank account but in other key areas of your life.

Fast Food and Baked Goods Increase Depression

A new study demonstrates that comfort foods like hamburgers, pizza, muffins and doughnuts can actually make you feel blue.

12 Steps to Preventing Retirement Depression

Why is it that so many people become depressed when they finally retire? These 12 tips will help you prevent retirement doldrums and lead the life of fulfillment and relaxation you always envisioned.

Forgive for Your Health

Forgiveness is important, not only for the person being forgiven, but also for the person granting forgiveness. It’s not always easy to let go of a grudge, but here’s why—and how—you should.

Fish is a Natural Antidepressant

A new study demonstrates that eating fish rich in omega-3 fatty acids can boost your mood by as much as 25 percent.

The 30-Minute Solution to Better Brain Function

Meditation doesn't just make you feel more calm and grounded—a rash of new studies shows it can actually change the shape of your brain. It strengthens areas of the brain associated with empathy, memory and enhanced cognitive functioning.

Do It Now: Best Ways to Stop Procrastinating

Procrastination can actually be an insidious form of self-sabotage. Willpower expert Kelly McGonigal offers her tips for tackling the tasks we dread most.