Dreaming of being swept away on a magic carpet, or floating off across the deep blue sea on a ship with billowing sails? Even if your next scheduled excursion is limited to a grocery store run for yogurt and strawberries, there are ways to infuse your life with adventure.
Sometimes noise pollution is unavoidable, but much of it we actually create, not realizing it could be damaging our health. It may be time to explore the healing sounds of silence.
As hard as we try to avoid it, conflict is actually a necessary part of life. Learning to deal with it positively can make you a happier person, and help you deepen and grow your relationships.
The number of workers commuting long distance has increased dramatically in many major cities. But what are the health ramifications, and how can you offset those dangers? Here’s some practical advice.
Spending time in nature not only makes us happier, it can also make us live longer. Here are five ways connecting with nature can help make us healthier.
There’s a lot in the world to be angry about: animal cruelty, environmental degradation, social injustice and plain, simple rudeness are just a few of the things that can make even the most placid person get hot under the collar. Here’s how to keep your emotions under control.
Dreaming of being swept away on a magic carpet, or floating off across the deep blue sea on a ship with billowing sails? Even if your next scheduled excursion is limited to a grocery store run for yogurt and strawberries, there are ways to infuse your life with adventure.
We all want our children to grow up with healthy eating habits, but unfortunately poor eating habits are rampant and childhood eating disorders are on the rise. A naturopathic eating disorder expert offers help for recognizing the signs.
The picture-perfect vacation is something of a myth for many couples. Use these expert tips to prepare for the journey and make the kind of memories you’ll cherish for years to come.
Procrastination can actually be an insidious form of self-sabotage. Willpower expert Kelly McGonigal offers her tips for tackling the tasks we dread most.
Meditation doesn't just make you feel more calm and grounded—a rash of new studies shows it can actually change the shape of your brain. It strengthens areas of the brain associated with empathy, memory and enhanced cognitive functioning.
Sometimes tensions can run high when the goal of sex is to have a baby. What do you do if trying to get pregnant is ruining your sex life? Ask someone who's been through it!
