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Are you stuck in a relationship that’s always bringing you down? Do you crave the feeling of calm in your relationships? Here are ways to take stock, change if you can, and walk away if you can’t.

Movies, television, print and advertising would have us believe that in order to be happy and successful, we need to accumulate more of everything—that only the newest, shiniest, fastest and trendiest will suffice. An ever-growing number of individuals are reacting with a powerful message: Enough, already.

Studies on salt consumption’s role in health are still conflicting, but one thing is clear: If you are going to salt your food, sea salt offers a bit more nutrition and a wider range of flavor than regular table salt.

Aromatherapy can change the mood of a room, but did you know it can also disinfect it? Here are nine ways you’re not using essential oils, but should be.

Even the most conscientious pet lover can be stymied by the myriad food choices out there. Read our expert advice on how to select the most nutritious diets for Fido and Fluffy.

There is a strong connection between what you eat and how you feel—not just physically but emotionally as well. Find out which foods will put you in a better mood.

A journalist steps away from her busy life and back to her roots to create tasty, healthy—and easy—Indian food for her family. Using a slow cooker, she replicates the recipes of her childhood.

As kids across the country gear up to head back to school, our natural health expert offers her top tips for boosting brain power.