News

A new study reveals that the active compounds in apples can help significantly reduce cholesterol levels.

Depression is common in people over age 65. New research reveals the potential culprit: diets that are low in omega-3s.

Healthy brain development means better concentration and improved mental health. There are two omega-3 fatty acids that are absolutely critical to the developing brain of a child.

It’s every chocolate lover’s dream: New research shows that countries that go crazy for cocoa produce more Nobel laureates.

A study published in the American Journal of Clinical Nutrition demonstrates that green tea consumption has important benefits especially for people over the age of 65.

When you’re feeling stressed, you can be more susceptible to catching a cold. A study of harried college students offers a unique way to stay healthy this fall and winter.

Johns Hopkins University researchers recently uncovered a surprising “ingredient” in poultry that everyone should know about. Consumer Reports also found this same thing in rice.

It's hard to believe that many migraines and headaches are caused by the drugs we take for pain relief, but this excerpt from What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know by Michael T. Murray, ND, offers valuable insight for understanding the deeper issue. 

Because men have less than a 1 percent chance of getting breast cancer, many doctors miss the signs and don’t diagnose the disease until it’s too late. It's important to know the symptoms.