Nutrients & Herbs

With thousands of years of presence in both kitchen and medicine cabinets, ginger has strong research attesting to its usefulness in easing nausea and vomiting.

Want to stay well this winter? Research shows chlorella algae can help power up your immune system just in time for cold and flu season.

New research shows that the omega-3s in fish oil can boost babies’ immune systems, which helps fight allergies and eczema.

Because they influence the health of a key part of cells throughout the body, omega 3s can help in the prevention and treatment of countless illnesses and conditions. If you’re not already taking them, here’s why you should.

This oft-overlooked B vitamin helps keeps skin smooth, nails supple and blood sugar in check. It's time to become more familiar with biotin.

Coenzyme Q10 has a broad range of benefits, including supporting healthy heart function. Dr. Michael Murray provides a look at some of the scientific research associated with what he calls "the spark plug of the human body."

Are you one of the many Americans who don't get the recommended amount of magnesium needed in their diets? Find out what the dangers are of this common mineral deficiency.

Breast Health Supplements
Modified Citrus Pectin 
Chinese Skullcap 
DIM