Diet & Nutrition

Should you go vegetarian? Two new studies show that people who eat no or minimal meat live longer, weigh less, and have fewer asthma and hay fever attacks than their carnivorous cousins.

A new study reveals that the active compounds in apples can help significantly reduce cholesterol levels.

If you’re going for a salad at lunch or dinner don’t ruin it with the wrong dressing. Try one of the Wellness Times homemade salad dressing recipes instead of the usual grocery store variety.

Rather than be uncomfortable or feel compelled to rush through a meal because of a lack of companion, solo diners can embrace the concept that eating alone is an opportunity for nourishment on multiple levels.

Research shows the noncaloric sweeteners used in diet soda confuse the brain and may lead to overeating and weight gain.

Avocados are delicious and good for you too. Check out our recipe for Avocado Fruit Salad, it serves eight people and can be ready in less than 10 minutes!