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Melissa B. Williams

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Melissa B. Williams

Melissa is a writer and editor who focuses on health and wellness, as well as spa travel. She has served as the editor at Healing Lifestyles & Spas since 2001and has freelanced for such publications as Shape, Delicious Living and Cooking Light. She is also a yoga instructor and co-owns the Yoga Junction in Louisville, Colorado.

Articles By This Author

Summer flowers

Bugging Out Over Bug Bites?

As the weather warms and insects come out to feast, turn to natural remedies to not only soothe your skin, but to also prevent the little buggers from biting you in the first place.

Family camping

Under the Stars: A Guide to Camping with Kids

Camping provides one of the best opportunities for everyone in the family to tune out electronic stimulation and tune back into the rhythm of nature.

washing machine

Toxin-Free Laundry Guide

In washing off the dirt, are you introducing toxins to your clothes? Its time to clean up your washing routine and learn the ins and outs of healthy, green laundry.

Lemon

Fragrances that Stink

The fragrances you use to fight smells in your home may be making you sick. How can something that smells so good be so bad?

Smoothie

Top 3 Protein Powders

Top 3 Protein Powders

Whey
Casein
Soy

Peanut butter

Understanding Food Allergy and Intolerance

Food allergies and intolerances are on the rise. Here’s how to tell the difference between the two, and some practical tips for dealing with each.

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